While it may not be possible to prevent cognitive decline entirely, several strategies can help reduce the risk and slow down the progression of cognitive impairment as individuals age. Might this be something you’re interested in? California Seniors Care (CSC), people’s first choice for home health care in Campbell, California, can provide important insights!
Here, we are not only committed to delivering top-notch services such as personal care in California. We are passionate about improving our community’s health literacy by sharing information.
You can refer to the list below to learn how to keep cognitive decline at bay straight from a reputable provider of home care in California like us:
- Keep Your Mind Sharp
Participate in activities that require you to use critical thinking as often as possible. You can build cognitive reserve by maintaining mental stimulation. Consequently, this potentially delays the onset of cognitive decline and memory-impairing conditions such as dementia.
- Stay Physically Active
Regular exercise is linked to improved cognitive function as it is known to improve blood flow to the brain, promote the growth of new brain cells, and support overall brain health. With your doctor’s approval, aim for a combination of aerobic exercise and strength training to reap the rewards of exercise to your brain health.
- Nourish Your Brain with a Balanced Diet
A diet of fruits, vegetables, whole grains, lean proteins, and healthy fats is highly recommended for promoting brain health. Certain foods, such as those rich in antioxidants and omega-3 fatty acids, have been associated with cognitive advantages.